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Although sitting at your desk for long periods of time can wreak havoc on your posture and overall health you shouldn t rush to switch to sitting on a stability ball for hours on end either.
Exercise ball chair vs standing desk. Balance ball chairs are elaborately designed to combine the comfort of a convenient office chair with health benefits of sitting on an exercise ball. Since most offices provide fixed height desks it s unlikely a ball will be the correct height for the person to achieve and maintain a good head neck and arm position while working. This exercise ball chair is 2 inches taller than a standard chair. This can be a plus and a minus.
These recommend a stable adjustable chair with adequate back support. Exercise or yoga ball chair. Features that an ergonomic chair may have that a ball cannot provide include adjustable seat depth and angle lumbar support and armrests. Classic gaiam balance ball chair.
Standing desk at work by classpass on october 22 2014 sitting all day at work doesn t just make you want to throw your office chair out the window it can also be linked to all sorts of health problems including obesity metabolic syndrome heart attack and stroke risk. One of the biggest arguments against using exercise balls as desk chairs is that balls lack the adjustability and support that a proper ergonomic by its very definition stable chair provides. One of the reasons this desk chair exercise ball hybrid is so popular is because it provides lumbar support. The metal chair frame offers four leg rest and four backrest positions and like similar styles the ball can be removed and used.
Commonly a stability ball chair consists of a balance ball integrated into a frame with a backrest optional and caster wheels for moving around your home or office. Suited for exercise not your desk. I prefer desks like this to raise and lower from sitting to standing or to adjust if more than one person works there at the touch of a button. Gaiam classic balance ball chair exercise stability yoga ball premium ergonomic chair for home and office desk with air pump exercise guide and satisfaction guarantee 4 3 out of 5 stars 7 533 69 98 69.
Before you ditch your desk chair get familiar with the benefits and drawbacks to sitting on a ball all day and what you should be doing instead. A sit stand desk offers the benefits of standing but.
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