Exercise Heart Rate Range By Age

The age adjusted equation for estimating your maximum heart rate is 220 minus your age.

Exercise heart rate range by age. It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise. For example for a 35 year old person the estimated maximum age related heart rate would be calculated. 220 your age approximate maximum heart rate. Target heart rate tips.

For example a 30 year old s approximate maximum heart rate is 220 30 190 beats min. Normal heart rate chart during exercise. When using the following chart keep in mind that the older you are the lower your fat burning heart rate. Maximum and target heart rate.

Understanding your target heart rate. If you re under or over your target heart rate zone adjust your exercise intensity. Your target heart rate is calculated as a range not just one number. The mhr roughly calculated as 220 minus your age is the upper limit of what your cardiovascular system can handle during physical activity.

Heart rate is the number of times your heart beats per minute. Generally a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. Then your target rate is usually 60 to 80 percent of your maximum heart rate according to the cleveland clinic. For example a well trained athlete might have a normal resting heart rate closer to 40 beats per minute.

The formula for determining your maximum heart rate is 220 minus your age. For example if you re 32 you d want to use the higher number in the 31 to 35 range. Studies have found that a higher resting heart rate is linked with lower physical fitness and higher blood pressure and body weight. The american heart association recommends exercising with a target heart rate of 50 to 75 percent of your maximum heart rate for beginners and for moderately intense exercise.

Heart rate and age are necessary components in estimating your heart s response to exercise. A normal resting heart rate for adults ranges from 60 to 100 beats per minute. To figure out this range follow the same formula used above except change 64 and 76 to 77 and 93. Below are some examples of target heart rates by age.

If you re 45 years old this puts you in the target heart rate zone for vigorous exercise since the target zone for that age is between 146 5 and 160 75 beats per minute using the hrr method. The product of this equation is used to determine your heart rate at a given intensity level. Your maximum heart rate is the highest heart rate that is achieved during strenuous exercise. One method to calculate your approximate maximum heart rate is the formula.

For vigorous intensity physical activity your target heart rate should be between 77 and 93 1 2 of your maximum heart rate.