Exercise Heart Rate Range Calculator

The mhr roughly calculated as 220 minus your age is the upper limit of what your cardiovascular system can handle during physical activity.

Exercise heart rate range calculator. Input your age in the prompt below and the calculator will produce a range in which to keep your heart rate during aerobic exercise. Max heart rate formula and table what is a normal heart rate and target heart rate zones for exercise. Maximum and target heart rate. Target heart rate calculator estimate your target hr during exercise.

Next subtract your resting rate or 80 in this example. The best known method to calculate your target exercise heart rate during exercise is to first determine your maximum heart rate where. It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise. This table shows target heart rate zones for different ages.

You must train at a variety of different heart rates in order to stimulate your body to improve your fitness level. This heart rate reserve represents the cushion heartbeats available for exercise. The resting heart rate varies from person to person but in most individuals it is between 60 to 90 beats per minute. To figure out this range follow the same formula used above except change 64 and 76 to 77 and 93.

Plan an optimal training regime by knowing the beats per minute range bpm range you need to aim for to achieve different training goals. Taking your pulse and calculating your heart rate during a workout is one of the primary indicators in ascertaining the intensity level at. This fat burning range will lie between 50 and 75 percent of your heart rate reserve. Now that you know your target heart rate range you can check your pulse at regular intervals every 5 to 10 minutes during the workout session and compare your exercise heart rate to your target heart rate.

For vigorous intensity physical activity your target heart rate should be between 77 and 93 1 2 of your maximum heart rate. Your maximum heart rate is about 220 minus your age. For example if you re 32 you d want to use the higher number in the 31 to 35 range. Heart rate maximum hrmax 220 age beats per minute.

If you re under or over your target heart rate zone adjust your exercise intensity. Easy to use target heart rate calculator. For example for a 35 year old person the estimated maximum age related heart rate would be calculated. If you re 45 years old this puts you in the target heart rate zone for vigorous exercise since the target zone for that age is between 146 5 and 160 75 beats per minute using the hrr method.

Studies have found that a higher resting heart rate is linked with lower physical fitness and higher blood pressure and body weight. Calculate your aerobic training heart rate range for fat burning. Understanding your target heart rate. Heart rate training zones.

Multiply 37 by 4 to get 148. Your heart rate reserve is 100 beats per minute.