Fitness Blender Low Impact No Equipment

If you don t have a ton of extra time in your day to workout we ve got you covered there as well.

Fitness blender low impact no equipment. If you need low impact or apartment friendly workouts we ve also shown low impact modifications wherever necessary. Since this is an upper body workout with no equipment we really have to get creative in order to target all of the muscles in a well balanced way. Hiit cardio and abs workout no equipment hiit and abs low impact mods this workout is a true excuse buster. A lot of the exercises in this routine use antagonistic motions in which case you are actually the one who is providing creating the resistance.

Fitness blender provides free full length workout videos workout routines healthy recipes and more. Printable low impact cardio beginner workout reverse step reverse arm circle alternating side step overhead press forward step forward arm circle alternating pivot back bow turn. We finish up with a cool down and stretch. 50 seconds active with 10 seconds active rest in between each interval.

We start off with a warm up and then move onto an advanced hiit workout that provides low impact modifications as an alternative. If you don t have any equipment or a gym membership this workout has you covered. Basically what i m saying is let s jump right in. I know i can adapt most strength and hiit moves if needed but i don.

No separate warm up or cool down necessary. You get to pick your difficulty level. I need to stick with low impact moves due to joint issues and i m wondering if anybody knows which of the programs would be both low impact and use the least equipment.