Floor Ladder Workout

Both feet will touch every square of the entire ladder.

Floor ladder workout. A great training tool that covers each of these seven components is the agility ladder. It s called a ladder workout because the number of reps goes down mind blown right you can use any exercise you want but start with basic moves to get the hang of it. Perform each drill two times in a row. Ladders can also be drawn on the floor with a piece of chalk.

An agility ladder is a multi rung ladder made out of rope or plastic and nylon. As you get used to the ladder up the ante and perform the exercises as fast as you can without sacrificing form. Master these 25 agility ladder drills to develop fast footwork precise agility and elite quickness. This workout is considered a high intensity interval training hiit workout because it requires you to expend all out effort for short bursts of time and then rest.

Drills are in order of increasing difficulty. Pro agility ladder and cones 15 ft fixed rung speed ladder with 12 disc cones for soccer football sports exercise workout footwork training includes 4 metal stakes and heavy duty carry bag 4 6 out of 5 stars 579. Double trouble is a fast ladder drill that really fires up the nervous system. It is laid on the floor to provide a hopscotch like stepping platform.

Put together these 11 agility ladder drills make up one kick butt workout. This ladder workout format is just as it sounds. You perform 10 repetitions of an exercise then nine all the way down to one.