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For realistic training incorporate a torso training bag into the mix.
Free standing speed bag workout. The bag itself has multiple layers and is eco. The xsport pro free standing punching bag is not only delivers a fantastic heavy bag workout but is built to last years of your strongest strikes. The speed bag is a boxing staple that should be used in training to improve your speed and endurance while breaking a killer sweat. There are two types of mma punching bags hanging bags and free standing bags.
99 93 99 93. In this post we ll dive into the benefits of speed bag training and see five of the best speed bag workouts for you to try compliments of gloveworx coach cesar rocha. And a variety of bag routines promote faster reaction time balance and footwork.
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