Gluten Free Energy Bars Recipe

Usually energy bars can get pricey.

Gluten free energy bars recipe. You can substitute the dates with raisins prunes or dried apricots. Be sure to buy pure maple syrup and not pancake syrup which is often made with corn syrup. As a big fan of hiking i am always on the lookout for different grab and go snacks that i can take with me on trips. Sugar free low carb low calorie.

Almonds cashew nuts hazelnuts sunflower seeds etc. Substitutions you can make to this recipe. The best sugar free gluten free energy bars recipes on yummly energy bars 2 ingredient energy bars nutty oat energy bars. Recipes easy homemade gluten free energy bars.

A quick and easy recipe for homemade no bake protein bars made with just 4 ingredients. For the date version 2 1 2 cups 250 g old fashioned certified gluten free rolled oats if gluten free isn t necessary use any oats 1 scoop 36 g gluten free protein powder i like vega essentials chocolate flavor protein powder but you can use whey protein or your favorite protein powder vanilla or chocolate. Nut butter gluten free oats and 5 more. Then i found out that you can make something just as tasty at home without cooking for much less.

Gluten free rolled oats vanilla extract maple syrup ground cinnamon and 5 more chocolate pumpkin energy bars raw revive coconut oil dates raw cacao powder vanilla bean liquid stevia and 5 more. Stir together all the dry ingredients including the fruit and nuts. You can substitute the walnuts with any other nuts or seeds. These vegan and gluten free protein bars take 5 minutes you ll never buy packaged protein bars again.

Lightly grease a 9 x 13 pan. For a nut free version use sunflower seeds instead of walnuts. Preheat the oven to 350 f. Sea salt coconut coconut oil dates dried cherries.

The best sugar free gluten free energy bars recipes on yummly energy bars energy bars energy bars. 0 from 0 ratings. Thick chewy and satisfying snack bars under 80 calories. Can i make these bars vegan.

You can substitute the almond butter with peanut butter cashew butter sunflower seed butter or tahini. To make this energy bar recipe vegan use organic pure maple syrup instead of honey. Are these energy bars gluten free. Homemade gluten free energy bars are an easy no bake nutritious and economical alternative to commercial energy bars.

Best of all you can substitute your favorite dried fruits nut butters nuts or seeds and sweeteners to create your own personalized energy bar. Barre3 energy bars barre3. For best texture and easiest cutting be sure the fruits and nuts are cut chopped into small fairly uniform pieces.