Gym Machine Equipment List

When it comes to building a home gym it s best to choose equipment that can work for multiple different muscle groups.

Gym machine equipment list. As of 2018 planet fitness has a contract with the commercial exercise equipment manufacturer precor to supply equipment to its gyms. The marcy multifunctional home gym station is one of the best products on the market for this reason. Oyo personal gym full body portable gym equipment set for exercise at home office or travel spiraflex strength training fitness technology nasa technology by oyo fitness 149 95 149. A study out of the journal of american medical association compared several indoor exercise machines airdyne cross country skiing simulator cycle ergometer rowing ergometer stair stepper and treadmill and found that walking or running on the treadmill had the highest rates of energy expenditure and aerobic demands compared to all other.

Features of cybex 750a arc trainer. Arc trainer is the fourth in the gym equipment list. Shine fitness dipes machine model number name. Learn more composed of six distinct brands the life fitness family of brands is dedicated to providing opportunities for everyone to be active.

One of the exercises typically done on a smith machine is the military press shown below. The four main exercise tools are a preacher curl pad a leg developer a fly press and a chest press. S 131 for gym rs 36 500 piece get quote walker roller bearing jumbo model number name. It focuses on the shoulder triceps and traps.

All muscles can be worked using the smith machine gym equipment. S 74 for gym rs 16 500 piece. For those who have been on a gym hiatus or are gaining back strength post injury weight machines are an easy way to get back in the game without the risk of dropping anything heavy on your. Fitness equipment designed to help people of all ages and abilities get moving stay motivated and see results.

Can be found for less as well. A good one is usually around 700 1 200 or more. A cardio machine created by cybex that closely resembles an elliptical but the independent floating pedal mechanism further reduces impact on your lower joints. The closer the grade to 1 the fewer exercises you can do with the machine meaning it s more like a dedicated machine for a specific exercise.